Ready to gain more energy while releasing weight naturally this fall?
Do you feel like you eat healthy foods and tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you have no time or energy which contribute to trouble getting motivated to plan meals and exercise?
And maybe you feel like you have suffered from digestive issues for a long time, which makes you feel like discomfort is normal?
Which leaves you believing true health is out of reach or you have to get used to not feeling your best...
I want you to know there’s an easier way...
It is possible to eat in a way that leads to an improved feeling of overall well being and vitality as you age.
Imagine…
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Releasing excess weight without having to try very hard
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Feeling freedom with food as you eat in a way that nourishes you… rather than feeling deprived
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Losing weight naturally while eating more
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And reducing bloat and digestive issues after meals
That would mean you’d…
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Spend more time enjoying your life
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Be able to wear clothes you love that you feel great in
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Feel more confident at work, home, and socially
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Have more energy and enjoy physical activity
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Reduce risk of chronic disease and increase longevity
Hi, I’m Kim!
I'm a wellness coach that helps people over 40 lose weight, reduce cholesterol, and increase energy through a plant based diet. I have over 25 years experience in the health and fitness field. I hold an M.Ed. in Higher Education/Health from the University of Central Oklahoma and a B.S. in Health/Community Wellness from Oklahoma State University. My certifications include: Plant Based Nutrition (Center for Nutritional Studies- eCornell), Fitness Nutrition (ACE), and Group Fitness Instructor (AFAA). I'm full time faculty at the University of Central Oklahoma where I teach health courses in the Virginia Peters Kinesiology & Health Studies department.
Most of my childhood and adult life I struggled with digestive issues that were painful and annoying. I suffered from cycles of stomach pains, bloating, and gas. Embarrassed to ask for help, I told myself it was "normal" for my body, and there was nothing I could do about it. Despite eating "healthy" and staying active, I held on to extra weight in my stomach, back, and arms. I couldn't find anything to allow my body to release the extra weight.
In my early 40's I was introduced to the relationship between our gut and overall health. I discovered that my body was intolerant to specific foods, causing many of my negative symptoms I had suffered from for years. I began to uncover a direct link between food intolerances, weight gain, athletic performance, and our most common diseases. Happy to have uncovered helpful information, I was frustrated that this information wasn't common knowledge.
But that wasn't the most frustrating part...
I realized that I had been causing my discomfort, and promoting disease by consuming foods I was taught were "healthy". The reality was that many of these foods were actually harming my body, as well as my family and friends. I had been led to believe the "everything in moderation" theory of food. I allowed myself to eat the foods I discovered my body was intolerant to on weekends, assuming it wasn't enough to negatively effect me. And that is when the stomach pains, intestinal gas, and bloating came back… every_single_ time! Maybe you can relate and know how frustrating and defeating this is.
That’s when I decided that there HAD to be a better way.
I made it my life’s work to study the real science behind food and nutrition and learn why I was struggling for so many years. I discovered why so many I loved were suffering from weight gain and our most common western diseases. I learned how to enjoy foods that nourished my body and loved me back.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment. I discovered the value of fueling my body with whole foods from nature that prevent inflammation and disease.
Which led me to some pretty incredible results….
I had freedom from my digestive issues, improved energy, reduced inflammation and improved athletic performance while long distance running. My cholesterol, blood pressure, and A1C levels dropped to an all time low. Plus, I released the extra weight I had always held on to. Now it has been 7 years of making my nutrition a priority and I can honestly say that I feel amazing as I've entered my 50's! My passion is to help others live a healthy lifestyle by consuming foods that heal your body and promote a long and healthy life.
Healthy living doesn't have to be difficult.
There are simple and effective ways to improve your overall health and well being. Once you learn how to fuel your body naturally, you begin to discover a sense of vitality like never before.
Introducing...
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What previous kickstart participants are saying...
This kickstart gave me the accountability I needed to cut back on processed foods and added sugar. I noticed more energy and less fatigue after a full day of work. As a bonus I lost 5 lbs in 7 days!
- Gretchen
The meal plan, grocery list, and recipes made the kickstart program simple. I had more energy and was able to get off caffeine much easier than I thought. By the end of the week I lost 9 lbs and my husband lost 10!
-Jessica
The kickstart was much easier than I thought it would be. The recipes helped me see a significant reduction in feeling bloated. I lost 4 lbs and continue to see weight loss by applying the principles I learned in the program!
-Susan
I’m offering this program for several reasons:
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Dietary changes and learning new recipes can be tough to do on your own. This program is designed to give you the individual support you need as you go through the process.
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Having gone through several dietary changes, I often found I had questions along the way and wished I had a coach I could go to for direction.
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I want you to learn from the mistakes I have made when I started making changes to my eating in the past. I also want to share my favorite and simple recipes to help you save time and make healthy changes simple. No need to waste time trying to reinvent the wheel?
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A short kickstart is a very effective way to create long-term changes, but most people don’t know how to effectively use a kickstart to create lasting changes.
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Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
" I participated in the kickstart and so glad I did! I noticed changes by the end of the week and realized when I removed sugar my body no longer craved it. Kim is very knowledgeable and I would highly recommend her program to anyone wanting to improve their health." – Shelley H
What's Included...
1 Week meal plan with delicious and easy recipes
You won’t feel deprived with the menu I have put together for you. It includes the majority of my "go to" recipes" that will help you feel satisfied throughout your day. Plus, the ingredients are simple and easy to find at your local grocery store.
Pre-Launch kickstart instructions
We’ll start the program with a pre kickstart email explaining the materials you will receive and how to get the most out of this program.
Individual daily support via text and email
You’ll have a personal coach to provide encouragement and accountability for the week. You'll send pictures of your food each evening and have a coach to answer any questions.
Kickstart Guide
A complete guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print and use to stay on track.
PLUS: A 60 Minute Post - Kickstart Coaching call
We’ll talk about how the program went and I'll give you tips on what you can do to continue to see benefits. We'll discuss how I can help you reach your individual goals with the option of extending your private coaching for 60 to 90 days.
Will I really see results in just 7 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Kickstart gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and low energy.
What results can I expect from this 7-Day Kickstart?
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Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
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Jump start your metabolism, so you can release excess weight you may be holding on to.
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Reduce cravings and hunger for foods that sabotage weight loss.
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Learn which foods fuel your body, so you can feel energized, clear and confident.
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Reduce inflammation and digestive issues, which is the major cause of bloating and discomfort.
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Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the kickstart?
You may experience slight hunger the first two days, but you can always add in a treat or snack from the meal plan provided. Most participants report they were very satisfied and not deprived.
What can I expect in this program?
You will learn to prepare and cook simple meals for breakfast, lunch, dinner, and treats. All recipes include whole foods that are not processed and are free of added sugar, gluten, and added oils. No cooking experience, supplements, or special equipment is necessary.
Fall Kickstart-
7 Day 1:1 Coaching
Total cost: $127
Available start dates: Nov. 11 & 18
*Make note of start date during sign up or
email kim@kimreeveswellness.com
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!